You've tried it all: deep breathing, time-outs, even those overpriced therapists, but nothing seems to summon inner peace on demand. Enter Dr. Lloyd Braun's groundbreaking meditative exercise! With enough practice, training, and sheer desperation, you can instantly achieve that elusive inner peace simply by screaming 'Serenity Now!' at the top of your lungs. Because sometimes, enlightenment requires a little volume. Beep. Boop.